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Yoga

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Yoga is balm for the soul of stressed, proven leads to inner balance and brings body, mind and soul. This relaxation causes not only a relief for insomnia or nervous complaints, but can be also a significant contribution to healing the widespread disease number one, back pain, make. You are the leading cause of sickness in the workplace, the Federal Statistical Office. Millions of people cause the painful suffering of civilization unilateral exercise or prolonged sitting. The necessary physical therapy or physiotherapy requires a maximum of discipline and perseverance from the patient. But one must not equal access to painkillers, acupuncture or mud: within the framework of a dissertation the effectiveness at the Humboldt University in Berlin was examined by Hatha Yoga for back pain and hypertension. The impressive result was that is already considerably can decrease pain after four-week yoga practice. Back problems and other diseases Women to Katja Barthels Lietzow, who has received special training in the field of Yoga therapy can contact the support and movement apparatus.

It offers gentle and effective help for the troubled back in Dorverden in the District of Verden after herniated, Hexenschussen, scoliosis or prevention. Yoga could cause so much more than to serve only the inner peace and balance. Pranayama, which is the merging of body and mind through breathing exercises, brings tangible relief for tension and causes deep and long-lasting well-being. Hatha Yoga and meditation can help women who are looking for a holistic, gentle, and effective therapy for back problems and other diseases of the musculoskeletal system with sustainable relief of their symptoms and inner balance. For the future, a growing importance in medicine is predicted of Yoga therapy.

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